Teens + Young Adults

I have been working with adolescents and young adults for over a decade. I have prior experience as a school social worker and understand how the school system can impact well-being.

We all go through seasons of life that are particularly challenging and “heavy,” especially when navigating adolescence and young adulthood. Sometimes, we’re coping pretty well and managing the stresses of life, until suddenly we aren’t. Other times, we’re carrying so much that is not serving us and we’re just realizing how heavy it is. I’m here to help.

Therapy with me may look like exploring your relationships, childhood, values, or trauma. Or it could be challenging your inner-critic, practicing self-compassion, increasing your coping skills toolkit and prioritizing your own needs. My hope is that you arrive at a place where it feels safe to be unapologetically you.